The yoga we share focuses on principles and tools for a self-awakening practice, on and off the mat. Both rooted in tradition, and soaring in the galactic waves of our collective evolution, our teaching style is graceful, creative, and expansive.
We love the opportunity to design a class or series for a specific need or audience!
In class, through asana, meditation, sound, and breath work, we are invited to surrender to the present – the body’s time, whereas the mind is often dwelling on the past or assuming outcomes of the future. As the chattering mind dissolves, we open to receive clarity, vision, wisdom, and balance. With greater strength, flexibility, detoxification, and healing within the body and mind, the doors of potential continue to widen, and we allow the expansiveness of the cosmic pulse to breathe the body. We find ourselves more effortlessly thriving in life, off the mat.
We have taught at many yoga studios in California, at festivals, and at retreats internationally. We continually deepen our practice with workshops and self-study, and love to facilitate experiences that lead one to discover the profound connections realized through practice and inner discovery. We are also available for travel, focused workshops, and retreats.